Here is a second Te Whare Tapa Wha challenge. This video is just a few minutes of me meditating.
Taha Hinengaro is about spiritual Wellness so meditating if good for you in many ways. My sister wanted to take part in this, so ENJOY!
Hey there Zaeeda, This was so relaxing and calm. I like the fact your little sister Zaria joined. It's nice she joined because she can also meditate and feel very relaxed.
I love that you had your younger sister, Zaria with you in this TAHA CHALLENGE. She was a great buddy for you in the TAHA TINANA challenge for playing Matimati too! I liked your explanation that meditation is good for your mental and spiritual health - it really is an effective way to clear you mind and forget what is going on the world even if just for a few minutes!
Well done for being committed to getting all the TAHA CHALLENGES done! Have you checked out other people's blogs and left comments about their TAHA power building?
Hi Zaeeda and Zara, you both made me feel so relaxed. Thank you and take care.
ReplyDeleteHey there Zaeeda,
ReplyDeleteThis was so relaxing and calm. I like the fact your little sister Zaria joined. It's nice she joined because she can also meditate and feel very relaxed.
Awesome work, can't wait to see more!
Aye-Myat
Kia ora Zaeeda!
ReplyDeleteI love that you had your younger sister, Zaria with you in this TAHA CHALLENGE. She was a great buddy for you in the TAHA TINANA challenge for playing Matimati too! I liked your explanation that meditation is good for your mental and spiritual health - it really is an effective way to clear you mind and forget what is going on the world even if just for a few minutes!
Well done for being committed to getting all the TAHA CHALLENGES done! Have you checked out other people's blogs and left comments about their TAHA power building?
Take care,
Ms. Tapuke