Being stressed is very common and in some cases unhealthy. But there are ways to cope with stress.
Personal
Find an emotional outlet. This could be things like, cleaning, sports, drawing or just something you enjoy in general. Just find something you enjoy doing and would take your mind off the busy stuff happening in your life.
Interpersonal
If you're in the mood and you just need to share it with someone you can find someone like a family member or friend that you trust enough to share your thoughts and feelings with. And if one person seems like they can't handle it find someone else. There will always be someone willing to listen!
Societal
After your stress has been going on for a while and non of the other things are working you could try and see a professional. Maybe a therapist or even the school counselor. Teachers aren't a bad Idea either!
Mahi pai Zaeeda,
ReplyDeleteStress is one of those emotions that can trigger a whole bunch of other ones, so it's really important, to have ways of managing and dealing with stress. Kia mau, keep up the good work.