Taha tinana is about taking care of you physical wellbeing. This includes things like, exercising, sleeping at the right time and resting enough. Remember to exercise for 30 minutes everyday. The average amount of sleep for kids our age is 9-11 hours.
How is it affected by lockdown?
Lockdown has made it so you, are asked to stay home. This makes people less motivated to exercise go out and get their 30 minutes. We also aren't traveling which means people aren't getting out and about.
How can you support your physical wellbeing?
You can take care of your physical health by going for a run, and still remembering to social distance you can also remember to go to sleep on time and include people in your bubble to have more fun!
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